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	<title>Boracay Nation - Your comprehensive online resource about everything Boracay related. &#187; boracay fitness</title>
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		<title>Losing Weight in Boracay</title>
		<link>http://www.boracaynation.com/losing-weight-in-boracay/</link>
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		<pubDate>Thu, 07 Jan 2010 07:28:50 +0000</pubDate>
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				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Things to Do]]></category>
		<category><![CDATA[boracay exercise]]></category>
		<category><![CDATA[boracay fitness]]></category>
		<category><![CDATA[boracay gym]]></category>
		<category><![CDATA[health food in boracay]]></category>

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		<description><![CDATA[When you are in Boracay, take that chance of losing your excess weight. Amidst the tempting restaurants and food stalls in the island, Boracay fitness is possible.
To achieve your ideal body, you may wish to walk briskly along the beach or to swim in the crystal clear waters. You do not have to do these [...]]]></description>
			<content:encoded><![CDATA[<p>When you are in <a href="http://www.boracaynation.com">Boracay</a>, take that chance of losing your excess weight. Amidst the tempting restaurants and food stalls in the island, Boracay fitness <em>is</em> possible.</p>
<p>To achieve your ideal body, you may wish to walk briskly along the beach or to swim in the crystal clear waters. You do not have to do these early in the morning; try during sunset or at night.<br />
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<p>There are other ways to have fun in Boracay and still find the time to stay fit. Exercise does not have to be tedious or repetitive, and thus boring. Since you are in Boracay, you might as well make exercise a bit more fun. Here&#8217;s how.</p>
<h3>Gyms</h3>
<p>You will find gyms where you can lose weight while in Boracay. There are many well-equipped gyms in Boracay like <strong>Muscle Tribe</strong> beside <a href="http://www.agoda.com/asia/philippines/boracay/boracay_garden.html">Paradise Garden Resort Hotel</a> and the gyms at <a href="http://www.agoda.com/asia/philippines/boracay/patio_pacific_hotel.html">Patio Pacific Hotel</a>. </p>
<h3>Beach sports</h3>
<p>Beach sports are essential to Boracay fitness. The fine white sand of Boracay is perfect for beach volleyball, football, and frisbee. You will often find players along the beach. Just wait until you&#8217;re invited; join the game and make friends. </p>
<h3>Mountain biking</h3>
<p>Join <strong>Cyclone MTB Club</strong> (Mountain Bikers Boracay) at Bom Bom Bar near D*Mall. On Sundays, they tour around Panay Island. This is not only a great way to strengthen your heart and lungs. You also get to see pristine parts of the island. </p>
<h3>Rock climbing</h3>
<p>This is a great way to lose weight and improve your muscle tone. Rock wall climbing is available at <a href="http://www.agoda.com/asia/philippines/boracay/patio_pacific_hotel.html">Patio Pacific Hotel.</a> Rock climbing puts pressure on your toes all the way to your fingers; it&#8217;s also a great way to train your mind&#8217;s ability to focus. </p>
<h3>Surfing</h3>
<p>Try traditional surfing, kitesufing, or windsurfing. These are great water sports that sharpen your senses and flex your muscles. However, if you&#8217;re too scared to take risk, try skimboarding or riding an approaching wave instead. Because you start from the beach side, they are less dangerous and less strenuous. Still, you can use these activities to enhance your balance and burn those excess calories. </p>
<h3>Tennis </h3>
<p>Have you ever noticed how tennis players have slim sides? You might want to try this sport in Boracay. Play tennis at Tirol and Tirol Boracay Beach Resort. The resort have two concrete courts that await you.</p>
<h3>Boracay diet</h3>
<p>Finally, eat the right kind of food. A balanced diet is necessary to lose weight in Boracay. Stay away from fast food and beer gardens. </p>
<p>Try <strong>Cyma Restuarant</strong>, which offers Greek cuisine and focuses more on healthy food. You may also try <strong> Lemon Cafe </strong>serves salads. If you&#8217;re looking for the ultimate vegetarian fare, go to Prana at Mandala Spa. </p>
<p>Now you can lose weight and not get bored while doing it. Having a great body in Boracay doesn&#8217;t require hard work, only a lot of fun. </p>
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